Mental Health

Top list of bad things for your health

There are many things that we probably shouldn’t consume if we are trying to remain healthy. If our body is a temple, should we treat it like a god? Or are we the god to do as we please, regardless of the consequences?! No matter who you are or where ...

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Keep your mental health intact – tips and tricks

Having good mental health means that you feel happy, secure in yourself, have a sense of wellbeing and are able to deal appropriately with the challenges of life. When your mental health takes a battering from stress at work or a tough personal situation for example, some people find they ...

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